basa quali freeze, 150 g

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 25.3g

200

tilapia blanco supremo, 100 grammo

Calories: 90

Carbs: 0g

Fat: 2.2g

Protein: 17.6g

90

Margarina Qualy Fibras, 1 CS

Calories: 54

Carbs: 0.3g

Fat: 6g

Protein: 0g

54

Qualy, 10 g

Calories: 34

Carbs: 0g

Fat: 3.8g

Protein: 0g

34

Qualy, 1 colher de sopa

Calories: 72

Carbs: 0g

Fat: 8g

Protein: 0g

72

Qualy, 10 grama

Calories: 72

Carbs: 0g

Fat: 8g

Protein: 0g

72

Manteiga, 1 colher de sopa

Calories: 72

Carbs: 0g

Fat: 8g

Protein: 0g

72

Qualy Margarina Light, 10 grama

Calories: 32

Carbs: 0g

Fat: 3.5g

Protein: 0g

32

1 fillet

Calories: 206

Carbs: 0g

Fat: 10.3g

Protein: 26.4g

206

Qualy, 1 colher de sopa

Calories: 72

Carbs: 0g

Fat: 8g

Protein: 0g

72