barrons crusty cob, 101 g

Calories: 234

Carbs: 48.4g

Fat: 2.6g

Protein: 8.2g

234

Crusty cob, 50 g

Calories: 121

Carbs: 24g

Fat: 1.3g

Protein: 3.9g

121

crusty cob, 4 cups

Calories: 375

Carbs: 47g

Fat: 9.5g

Protein: 27.4g

375

Asda, 1 Cob

Calories: 175

Carbs: 30g

Fat: 1g

Protein: 5g

175

The Crusty Cob, 1 pack

Calories: 489

Carbs: 47.3g

Fat: 23.2g

Protein: 25.4g

489

Drakes, 90 grams

Calories: 205

Carbs: 39.8g

Fat: 1.1g

Protein: 6.8g

205

crusty cob, 100 gram

Calories: 500

Carbs: 62.5g

Fat: 25.1g

Protein: 5.1g

500

Asda, 1 roll

Calories: 197

Carbs: 25.6g

Fat: 2.1g

Protein: 1.3g

197

crusty cob, 1 slice

Calories: 121

Carbs: 24.6g

Fat: 1.3g

Protein: 3.9g

121

The crusty cob, 1 bap

Calories: 180

Carbs: 34.3g

Fat: 3g

Protein: 5.5g

180