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Oat and Barley Porridge

Frebaco, 0.5 cup

Calories: 360

Carbs: 61g

Fat: 4.6g

Protein: 12g

360

Oat and Barley Porridge

Dorset cereals, 42 gram

Calories: 223

Carbs: 37.8g

Fat: 4.9g

Protein: 9.8g

223

Savoury Oat and Barley Porridge

Flik, 90 milliliter

Calories: 280

Carbs: 29g

Fat: 15g

Protein: 6g

280

Oat & Barley Porridge

M&s, 1 pot

Calories: 252

Carbs: 49.4g

Fat: 2.8g

Protein: 9.7g

252

Superfoods Traditional

Barley + Oats Porridge, 40 g

Calories: 140

Carbs: 17.8g

Fat: 3.2g

Protein: 6.1g

140

Porridge oat & barley

Dorset Cereals, 42 gram

Calories: 237

Carbs: 33g

Fat: 6.1g

Protein: 11g

237

Oat & Barley Porridge

Dorset Cereals, 40 g

Calories: 155

Carbs: 27.3g

Fat: 4.2g

Protein: 4.5g

155

Oat and Barley Porridge

Marks & Spencer, 36 g

Calories: 132

Carbs: 25.8g

Fat: 2.2g

Protein: 4.1g

132

Oat & Barley Porridge

Dorest Cereals, 1 sachet (with 150 ml semi skimmed milk)

Calories: 223

Carbs: 37.8g

Fat: 4.9g

Protein: 9.8g

223

Barley Porridge

Fauji, 1 cup

Calories: 115

Carbs: 25.7g

Fat: 0.2g

Protein: 2.6g

115