Baremans, 0.5 cup

Calories: 100

Carbs: 5g

Fat: 5g

Protein: 11g

100

Baremans, 0.5 cup

Calories: 100

Carbs: 5g

Fat: 5g

Protein: 11g

100

Hood, 0.5 cup

Calories: 120

Carbs: 14g

Fat: 3.5g

Protein: 10g

120

Darigold, 0.5 cup

Calories: 120

Carbs: 5g

Fat: 5g

Protein: 14g

120

cottage cheese, 0.5 cup

Calories: 120

Carbs: 5g

Fat: 5g

Protein: 14g

120

Darigold, 0.5 cup

Calories: 120

Carbs: 5g

Fat: 5g

Protein: 14g

120

Hood, 1 container

Calories: 170

Carbs: 18g

Fat: 5g

Protein: 13g

170

Hood, 0.5 cup

Calories: 130

Carbs: 15g

Fat: 3.5g

Protein: 10g

130

Cottage Cheese 4%  small curd, 0.5 cup

Calories: 120

Carbs: 5g

Fat: 5g

Protein: 13g

120

Hood, 1 container

Calories: 160

Carbs: 17g

Fat: 5g

Protein: 13g

160