Cumberland Farms, 0.5 cup

Calories: 340

Carbs: 29g

Fat: 22g

Protein: 5g

340

banana bonanza, 0.25 cup

Calories: 160

Carbs: 79g

Fat: 11g

Protein: 5g

160

Quaker, 1 cup

Calories: 160

Carbs: 32g

Fat: 3g

Protein: 4g

160

tesco, 1 bar

Calories: 82

Carbs: 14.5g

Fat: 1.8g

Protein: 1.4g

82

Trader Joe's, 1 slice

Calories: 180

Carbs: 33g

Fat: 5g

Protein: 3g

180

Quaker, 1 package

Calories: 160

Carbs: 32g

Fat: 2.5g

Protein: 4g

160

Nutribullet, 1 cup

Calories: 323

Carbs: 46.4g

Fat: 7.3g

Protein: 11.7g

323

Quaker, 1 package

Calories: 160

Carbs: 32g

Fat: 2.5g

Protein: 4g

160

Thermolife, 78 g - 2 scoops

Calories: 352

Carbs: 16g

Fat: 16g

Protein: 33g

352

Asda, 92 g

Calories: 312

Carbs: 35.8g

Fat: 17g

Protein: 4.1g

312