Banana-Berry Nut Muffins With Chia Seeds, 1 muffin

Calories: 130

Carbs: 23g

Fat: 4g

Protein: 2g

130

berries & nuts, 28 gram

Calories: 137

Carbs: 23g

Fat: 91g

Protein: 4g

137

Homemade, 1 muffin

Calories: 190

Carbs: 34g

Fat: 4.8g

Protein: 0g

190

Thistle, 1 muffin

Calories: 460

Carbs: 72g

Fat: 17g

Protein: 11g

460

Homemade, 1 muffin

Calories: 106

Carbs: 17g

Fat: 0.7g

Protein: 3.8g

106

Chia Seeds, 100 g

Calories: 490

Carbs: 82g

Fat: 29g

Protein: 16g

490

1 medium muffin

Calories: 434

Carbs: 58.6g

Fat: 21.2g

Protein: 5.3g

434

Are-nuts/seed, 15 g

Calories: 62

Carbs: 3g

Fat: 5.5g

Protein: 3g

62

Gourmet Nut, 1 oz

Calories: 137

Carbs: 12g

Fat: 9g

Protein: 4g

137

Banana Nut Muffin, 0.5 cup cooked

Calories: 79

Carbs: 8g

Fat: 4g

Protein: 4.5g

79