Golden Bakery, 1 crumpet

Calories: 103

Carbs: 21.3g

Fat: 0.5g

Protein: 3.5g

103

Bakery Nz, 1 Pie

Calories: 339

Carbs: 38g

Fat: 18g

Protein: 9g

339

French Bakery Nz, 125 g

Calories: 353

Carbs: 67.1g

Fat: 5g

Protein: 9.8g

353

Bakery Nz, 1 Donut

Calories: 530

Carbs: 55g

Fat: 32g

Protein: 6g

530

Average Nz Bakery, 1 Medium

Calories: 313

Carbs: 57.1g

Fat: 7.3g

Protein: 6.2g

313

Protein Bakery Nz, 50 g

Calories: 183

Carbs: 11.2g

Fat: 9.4g

Protein: 12.7g

183

Protein Bakery, 64 g

Calories: 246

Carbs: 6.4g

Fat: 12.6g

Protein: 15g

246

Alamir Bakery (Nz), 82 g

Calories: 223

Carbs: 44.6g

Fat: 1.1g

Protein: 6.7g

223

Kaye's Bakery (NZ), 75 g

Calories: 347

Carbs: 40.7g

Fat: 18.6g

Protein: 3.7g

347

New World Bakery (Nz, 75 g (3 slices)

Calories: 166

Carbs: 3.1g

Fat: 2g

Protein: 5.5g

166