Bakery Made, 2 peices

Calories: 120

Carbs: 15g

Fat: 6g

Protein: 1g

120

Bakery Made, 50 grams

Calories: 213

Carbs: 35.1g

Fat: 12g

Protein: 4.8g

213

Baklava Bakery, 2 pieces

Calories: 180

Carbs: 19g

Fat: 10g

Protein: 3g

180

Home Made/ Bakery, 180 grams

Calories: 214

Carbs: 30.9g

Fat: 7.4g

Protein: 5.9g

214

Raley’s, 2 oz

Calories: 28

Carbs: 2g

Fat: 2g

Protein: 0g

28

french bread, 2 slices

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 5g

130

Troubador Bakery, 1 english muffin

Calories: 220

Carbs: 40g

Fat: 3.5g

Protein: 7g

220

Bakery Made, 1 roll

Calories: 170

Carbs: 33g

Fat: 2.5g

Protein: 6g

170

Bakery-Made, 1 cookie

Calories: 223

Carbs: 37.7g

Fat: 7.9g

Protein: 1.2g

223

Yarrows Bakery, 1 Bun

Calories: 207

Carbs: 39.2g

Fat: 2.7g

Protein: 6.3g

207