Baked Zuchini & Squash, 1 whole

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Zuchini and Squash Blend, 1 oz.

Calories: 5

Carbs: 0.9g

Fat: 0.1g

Protein: 0.3g

5

Generic, 4 spears

Calories: 171

Carbs: 26.2g

Fat: 6.4g

Protein: 6.3g

171

Generic, 1 Medium Squash

Calories: 33

Carbs: 6g

Fat: 0.6g

Protein: 2.4g

33

Walmart, 196 grams

Calories: 33

Carbs: 6g

Fat: 0.6g

Protein: 2.4g

33

Lenny's, 1 large chopped

Calories: 18

Carbs: 1g

Fat: 0g

Protein: 0g

18

Bisquick Zuchini, 1 square

Calories: 40

Carbs: 2g

Fat: 3g

Protein: 1g

40

Mariah's Zuchini Lasagna, 1 Block

Calories: 583

Carbs: 73.4g

Fat: 21g

Protein: 25g

583

Generic, 1 whole

Calories: 31

Carbs: 6.6g

Fat: 0.4g

Protein: 2.4g

31

Summer Squash, 1 whole zuchini 17grams

Calories: 34

Carbs: 7.5g

Fat: 0g

Protein: 1.5g

34