Baked or Seared Salmon, 4 oz

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

Cuisine Solutions, 5 ounces

Calories: 190

Carbs: 6g

Fat: 8g

Protein: 23g

190

Blue Heron, 1 serving

Calories: 610

Carbs: 42g

Fat: 32g

Protein: 37g

610

Asian Seared Salmon, 3 oz

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 19g

200

Costco seared salmon, 5 oz

Calories: 190

Carbs: 6g

Fat: 8g

Protein: 23g

190

The Little Beet, 1 Serving

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 24g

170

Buffets, 1 piece

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 19g

220

Soys, 5 oz

Calories: 250

Carbs: 2g

Fat: 17g

Protein: 22g

250

Pure, 1 salad

Calories: 340

Carbs: 20g

Fat: 16g

Protein: 29g

340

Seared salmon, 5 ounces

Calories: 190

Carbs: 6g

Fat: 8g

Protein: 23g

190