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Kimberly's, 1 Fillet
Calories: 206
Carbs: 2g
Fat: 8g
Protein: 32g
206
the Grille Downstairs, 1 piece
Calories: 140
Carbs: 0g
Fat: 3g
Protein: 29g
140
Generic, 3 oz
Calories: 108
Protein: 21g
108
Copper Grill, 1 piece
Calories: 93
Fat: 1g
93
1 medium fillet (6 oz)
Calories: 218
Fat: 4.5g
Protein: 44.5g
218
1 filet moyen (170 g)
Copper Grill, 4 oz
Calories: 183
Fat: 6.9g
Protein: 29.5g
183
Tilapia grilled, 1 piece (56g)
Calories: 160
Carbs: 38g
Fat: 0.5g
Protein: 2g
160
Baked, 4 ounce
Calories: 100
Fat: 2.5g
Protein: 20g
100
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