Cookbook, 1 cup

Calories: 352

Carbs: 37g

Fat: 13g

Protein: 30g

352

Bariatric Cookbook, 1 cup

Calories: 255

Carbs: 0g

Fat: 4g

Protein: 24g

255

Anabolic Cookbook, 5 meatballs

Calories: 314

Carbs: 8g

Fat: 10g

Protein: 48g

314

Baked Cookbook, 1 cookie

Calories: 84

Carbs: 0g

Fat: 0g

Protein: 0g

84

Sculpted & Lean Cookbook, 4 oz chicken breast

Calories: 205

Carbs: 0g

Fat: 6g

Protein: 35g

205

Weightwatchers Cookbook, 1 cup ziti with 5 meatballs

Calories: 345

Carbs: 47g

Fat: 8g

Protein: 21g

345

LunchBox Cookbook, 1 bake

Calories: 182

Carbs: 30g

Fat: 2g

Protein: 11g

182

Weightwatchers Cookbook, 1 - 4 oz chicken

Calories: 231

Carbs: 13.6g

Fat: 26g

Protein: 27.5g

231

Betty Crocker Cookbook, 1 medium apple

Calories: 164

Carbs: 42g

Fat: 1g

Protein: 1g

164

Diabetes Cookbook, 1 Potato

Calories: 235

Carbs: 33g

Fat: 8.5g

Protein: 5.6g

235