Badia Garlic Salt Net Wt 4.5 oz (127.6g), 0.25 tsp (1.2g)
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
0
Starkist, 2 oz Drained - 1/4 Cup
Calories: 45
Carbs: 0g
Fat: 0.5g
Protein: 10g
45
5
0
40
50
0
Bumblebee, 2 oz drained (56g - about 1/4 cup)
Calories: 50
Carbs: 0g
Fat: 0g
Protein: 11g
50
Quaker Grits, 0.25 cup dry (37g)
Calories: 130
Carbs: 29g
Fat: 0.5g
Protein: 3g
130
