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2 X Bürgen Wholegrains & Oats Bread Slices With 20g Cottage Cheese and 1/2 Tomato

Bürgen Wholegrains & Oats Bread, Cottage Cheese and Tomato, 2 slices

Calories: 231

Carbs: 35.2g

Fat: 5.6g

Protein: 12.8g

231

Wholegrain Bread

Warburton’s Wholegrain and Oats, 1 slice

Calories: 96

Carbs: 15.3g

Fat: 1.1g

Protein: 5g

96

Bread

Kiss Wholegrain Bread With Oats, 1 slice

Calories: 70

Carbs: 14g

Fat: 1.5g

Protein: 4g

70

oat & wholegrain bread

woolworths, 1 slice

Calories: 129

Carbs: 22.2g

Fat: 2.6g

Protein: 5g

129

Wholegrains & Oats

Burgen Bread, 2 Slices

Calories: 191

Carbs: 31.8g

Fat: 3.7g

Protein: 9g

191

Wholegrain & Oats Bread

Burgen, 83 g (2 slices)

Calories: 203

Carbs: 34.4g

Fat: 5g

Protein: 8.7g

203

Wholegrain & Oats

Burgen Bread, 83 g (2 slices)

Calories: 185

Carbs: 31.1g

Fat: 4g

Protein: 9g

185

Wholegrain Oat Bread

PEMA, 100 gram

Calories: 195

Carbs: 37.6g

Fat: 3.1g

Protein: 7.2g

195

Wholegrain and Oat Bread

Warburtons, 1 slice

Calories: 98

Carbs: 17.9g

Fat: 1.4g

Protein: 4.7g

98

wholegrain bread and oats

burgen, 2 slices

Calories: 1030

Carbs: 27.2g

Fat: 5g

Protein: 8.7g

1030