H‑E‑B Protein Nutrition Shake 30G, 1 unit (325 mL)

Calories: 160

Carbs: 5g

Fat: 3g

Protein: 30g

160

1 Roll

Calories: 145

Carbs: 14g

Fat: 8g

Protein: 1.8g

145

30g Mango fruit, 30 g fresh mango

Calories: 20

Carbs: 5.2g

Fat: 0.1g

Protein: 0.1g

20

nada 30g, 1 ml

Calories: 72

Carbs: 4.5g

Fat: 2g

Protein: 9.1g

72

B&F, 1 schep

Calories: 109

Carbs: 0.1g

Fat: 0.1g

Protein: 27g

109

H-E-B, 1 unit

Calories: 170

Carbs: 5g

Fat: 3.5g

Protein: 30g

170

Homemade, 100 g

Calories: 85

Carbs: 18g

Fat: 0.5g

Protein: 2.8g

85

Tapioca Verde, 140 g

Calories: 210

Carbs: 48g

Fat: 0g

Protein: 5g

210

H-e-b, 0.25 cup

Calories: 110

Carbs: 21g

Fat: 0.5g

Protein: 4g

110

Caseirinho 30g, 30 gramas

Calories: 111

Carbs: 20.5g

Fat: 1.9g

Protein: 3g

111