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Rolled Oats

Azure Farms, 1 cup

Calories: 345

Carbs: 62g

Fat: 6g

Protein: 12g

345

Blackstrap Molasses

Azure Farms, 1 Tbsp

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 0g

50

Millett Flour

Azure Farm, 0.25 cup

Calories: 90

Carbs: 22g

Fat: 1g

Protein: 3g

90

Roasted Pistachios

Azure Farms, 1 Cup

Calories: 699

Carbs: 32.9g

Fat: 56.5g

Protein: 26.3g

699

Flax Seed

Azure Farms, 1 Tablespoon

Calories: 60

Carbs: 4g

Fat: 4g

Protein: 2g

60

Organic Popcorn

Azure Farm, 0.125 cup uncooked prepared per package

Calories: 100

Carbs: 20g

Fat: 1.5g

Protein: 3g

100

Azur Medium

Azur, 1 Liter

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Azure Mussel

Azure, 150 g

Calories: 79

Carbs: 3g

Fat: 3.7g

Protein: 7.9g

79

Great Northern Beans

Azure Farm, 0.25 cup

Calories: 180

Carbs: 34g

Fat: 0.5g

Protein: 12g

180

Organic Quinoa Flour

Azure Farm, 0.25 cup 24 grams

Calories: 82

Carbs: 12g

Fat: 2g

Protein: 4g

82