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surowa

Azpol, 100 gram

Calories: 352

Carbs: 82.5g

Fat: 2.4g

Protein: 6.7g

352

ryż

Azpol, 1 g

Calories: 344

Carbs: 79g

Fat: 0.7g

Protein: 6.7g

344

Kasza gryczana

Azpol, 100 gram

Calories: 347

Carbs: 70g

Fat: 2.7g

Protein: 12.7g

347

ryż biały

Azpol, 100 gram

Calories: 344

Carbs: 79g

Fat: 0.7g

Protein: 6.7g

344

Kasza pęczak

Azpol, 100 gram

Calories: 97

Carbs: 23.3g

Fat: 0.6g

Protein: 1.6g

97

płatki owsiane

Azpol, 100 gram

Calories: 366

Carbs: 69.3g

Fat: 7.2g

Protein: 12g

366