Cereales - Avoine Croquante, 1 cup (58 g) + ( 1cup lait 1%)

Calories: 270

Carbs: 54g

Fat: 7.5g

Protein: 14g

270

Avoine Croquante - Amandes, 32 g (125 ml)

Calories: 131

Carbs: 23g

Fat: 3g

Protein: 3g

131

General Mills, 58 g

Calories: 230

Carbs: 45g

Fat: 4.5g

Protein: 6g

230

General Mills, 1 cup (58g)

Calories: 230

Carbs: 43g

Fat: 4g

Protein: 5g

230

Quaker, 2 barres

Calories: 200

Carbs: 27g

Fat: 9g

Protein: 3g

200

avoine croquante, 1 tasse

Calories: 220

Carbs: 47g

Fat: 2.5g

Protein: 6g

220

Avoine Croquante, 1 tasse

Calories: 230

Carbs: 49g

Fat: 3g

Protein: 6g

230

Filigree, 130 grammes

Calories: 488

Carbs: 63.8g

Fat: 23.1g

Protein: 8.2g

488

Gerblé, 15 g

Calories: 67

Carbs: 10.2g

Fat: 2.7g

Protein: 1.2g

67

Gerbllé, 1 croissant

Calories: 388

Carbs: 29.9g

Fat: 23.7g

Protein: 14.6g

388