USDA (NDB 9037), 100 g

Calories: 160

Carbs: 8.5g

Fat: 14.7g

Protein: 2g

160

Generic, 1 large

Calories: 72

Carbs: 0.4g

Fat: 4.8g

Protein: 6.3g

72

USDA (USDA NDB# 9266), 100 g

Calories: 54

Carbs: 14.1g

Fat: 0.2g

Protein: 0.5g

54

USDA<, 1 cup chopped (160g)

Calories: 64

Carbs: 14.9g

Fat: 0.2g

Protein: 1.8g

64

Gala Apple (per USDA NDB), 1 each

Calories: 95

Carbs: 25g

Fat: 0.3g

Protein: 0.5g

95

Cod, 3.5 oz

Calories: 105

Carbs: 0g

Fat: 0.9g

Protein: 22.8g

105

Usda, 84 G

Calories: 180

Carbs: 0g

Fat: 9g

Protein: 23g

180

USDA (NDB # 11011), 100 g

Calories: 20

Carbs: 3.9g

Fat: 0.1g

Protein: 2.2g

20

USDA (NDB # 9089), 100 g

Calories: 74

Carbs: 19.2g

Fat: 0.3g

Protein: 0.8g

74

USDA (NDB # (9184), 100 g

Calories: 36

Carbs: 9.1g

Fat: 0.1g

Protein: 0.5g

36