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Dinner Portion

Not Your Average Joes, 1 plate

Calories: 410

Carbs: 49g

Fat: 23g

Protein: 12g

410

Chip Shop Chips

Average Portion, 400 g

Calories: 956

Carbs: 122g

Fat: 49.6g

Protein: 12.8g

956

*#salad Portion Average.

Ref:3285.fi.thl.ffcdr16, 100 g

Calories: 64

Carbs: 8.5g

Fat: 3.7g

Protein: 1g

64

*#salad Portion Average.

Ref:3360.fi.thl.ffcdr16, 100 g

Calories: 64

Carbs: 8.5g

Fat: 3.7g

Protein: 1g

64

Nectarine; Fresh, Raw, Edible Portion

Average, 1 medium (110-120g)

Calories: 62

Carbs: 15g

Fat: 0.1g

Protein: 1.5g

62

Shrimp Scampi (Average Portion)

Eating for Life, 1 serving

Calories: 464

Carbs: 57g

Fat: 11g

Protein: 35g

464

Spaghetti and Meatballs - Average Portion

Eating for Life, 1 serving

Calories: 457

Carbs: 60g

Fat: 6g

Protein: 39g

457

Roast Chicken - Average Edible Portion

Usda, 3 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200

Asparagus (Dinner Portion)

Not Your Average Joe's, 1 side

Calories: 71

Carbs: 8g

Fat: 4g

Protein: 4g

71

Fruit, Fresh: Mandarin, Average All Types, Raw, Edible Portion

Average, 120 g

Calories: 42

Carbs: 9.5g

Fat: 0.2g

Protein: 0.8g

42