Avena JC, 30 g

Calories: 116

Carbs: 19.2g

Fat: 2g

Protein: 5g

116

Avena Integral, 100 g

Calories: 370

Carbs: 68g

Fat: 7.6g

Protein: 14g

370

Avena, 40 gr

Calories: 147

Carbs: 28g

Fat: 3g

Protein: 4.4g

147

Avena, 100 g

Calories: 353

Carbs: 55.7g

Fat: 7.7g

Protein: 11.7g

353

Selecta, 3 cucharadas

Calories: 110

Carbs: 19.5g

Fat: 3.1g

Protein: 3.7g

110

Avenas, 50 g

Calories: 192

Carbs: 38g

Fat: 3g

Protein: 8g

192

avena, 1 botella

Calories: 100

Carbs: 15g

Fat: 1g

Protein: 8g

100

Alpina, 1 cup

Calories: 170

Carbs: 27g

Fat: 5g

Protein: 5g

170

1 taza

Calories: 166

Carbs: 32.1g

Fat: 3.6g

Protein: 5.9g

166

Nevada, 1 glass

Calories: 283

Carbs: 47g

Fat: 7g

Protein: 8g

283