Avena alphamorin, 15 g

Calories: 58

Carbs: 26g

Fat: 3g

Protein: 3g

58

avena, 1 botella

Calories: 100

Carbs: 15g

Fat: 1g

Protein: 8g

100

Avenas, 50 g

Calories: 192

Carbs: 38g

Fat: 3g

Protein: 8g

192

Alpina, 1 cup

Calories: 170

Carbs: 27g

Fat: 5g

Protein: 5g

170

Nevada, 1 glass

Calories: 283

Carbs: 47g

Fat: 7g

Protein: 8g

283

1 taza

Calories: 166

Carbs: 32.1g

Fat: 3.6g

Protein: 5.9g

166

avena exito, 1 taza

Calories: 160

Carbs: 0g

Fat: 6g

Protein: 0g

160

Avena extrafina, 1 cucharads de sopa

Calories: 35

Carbs: 2g

Fat: 0g

Protein: 0.1g

35

Súper avena, 1 taza

Calories: 100

Carbs: 15g

Fat: 2g

Protein: 3g

100

avena uht, 1 vaso

Calories: 210

Carbs: 58g

Fat: 6g

Protein: 6g

210