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aveia, 30 gram
Calories: 104
Carbs: 19.9g
Fat: 2.2g
Protein: 4.3g
104
Aveia, 2 colheres de sopa
Calories: 110
Fat: 0g
110
Aveia, 2 colheres
Calories: 102
Carbs: 26.1g
Fat: 6.9g
Protein: 4.8g
102
Aveia Em Flocos Quaker, 2 spoon
Nestle, 3 col, de sopa
Calories: 105
Carbs: 19.4g
Fat: 2.3g
Protein: 4.6g
105
1 xícara (234 g)
Calories: 166
Carbs: 32.1g
Fat: 3.6g
Protein: 5.9g
166
Aveia Quaker, 1 cup
Calories: 116
Carbs: 18.8g
116
aveia integral, 30 g (2 colheres de sopa)
Carbs: 20.3g
Fat: 2.5g
Protein: 0g
Aveia js, 30 grama
Calories: 107
Carbs: 20g
Fat: 2.7g
Protein: 4.4g
107
aveia dular, 32 g
Calories: 118
Carbs: 22.7g
Fat: 2.6g
Protein: 4.2g
118
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