Double Horse, 0.25 cup cooked

Calories: 178

Carbs: 39.5g

Fat: 0.2g

Protein: 0g

178

avalose podi, 60 ml

Calories: 172

Carbs: 0g

Fat: 0.2g

Protein: 0g

172

Karivepaku Podi, 20 g

Calories: 60

Carbs: 6g

Fat: 3g

Protein: 2g

60

Viswas, 100 gram

Calories: 213

Carbs: 43g

Fat: 0g

Protein: 8g

213

Aswas, 100 g

Calories: 213

Carbs: 43g

Fat: 1g

Protein: 8g

213

4.83 gramme

Calories: 16

Carbs: 3.3g

Fat: 0.2g

Protein: 1g

16

Puttu podi, 100 g

Calories: 360

Carbs: 81g

Fat: 0.5g

Protein: 7g

360

Idly Podi, 9 g

Calories: 50

Carbs: 5g

Fat: 2.5g

Protein: 2g

50