Avacado, Tomato & Feta Salad, 1 meal

Calories: 172

Carbs: 14g

Fat: 15g

Protein: 11g

172

1 cup

Calories: 203

Carbs: 7g

Fat: 16.3g

Protein: 7.9g

203

Marks and Spencer, 1 portion

Calories: 530

Carbs: 48.6g

Fat: 32g

Protein: 17.3g

530

Homemade, 0.667 Cups

Calories: 125

Carbs: 7.8g

Fat: 10.9g

Protein: 1.6g

125

Tomato Almond Avacado Salad, 3 Cups

Calories: 250

Carbs: 33g

Fat: 2g

Protein: 13g

250

Homemade, 2 cups

Calories: 342

Carbs: 0g

Fat: 0g

Protein: 0g

342

Chilis, 1 entree

Calories: 360

Carbs: 23g

Fat: 20g

Protein: 39g

360

Marks and Spencers, 320 grams

Calories: 550

Carbs: 42.5g

Fat: 31.7g

Protein: 18g

550

Panera, 1 salad

Calories: 340

Carbs: 9g

Fat: 16g

Protein: 41g

340

Generic, 1 cup

Calories: 107

Carbs: 4g

Fat: 9.5g

Protein: 5.6g

107