80
210
Merita Autum Grain Bread, 1 slice of bread*(26g)
Calories: 70
Carbs: 13g
Fat: 1g
Protein: 2g
70
Grains First Whole Grain Crackers, 7 crackers (31 grams)
Calories: 140
Carbs: 16g
Fat: 7g
Protein: 3g
140
70
autums gold, 30 gram
Calories: 180
Carbs: 11g
Fat: 14g
Protein: 4g
180
180
6
210
288
