70
220
208
130
All Recipes, 0.25 recipe
Calories: 465
Carbs: 9.3g
Fat: 30.4g
Protein: 39g
465
Signature Cafe, 9 oz
Calories: 350
Carbs: 26g
Fat: 19g
Protein: 22g
350
Shredded Wheat, 45 g serving with 125ml semi-skimmed milk
Calories: 223
Carbs: 38.5g
Fat: 3.2g
Protein: 7.8g
223
200
Shredded Wheat, 45 g serving with 125ml semi-skimmed milk
Calories: 223
Carbs: 38.6g
Fat: 3.2g
Protein: 7.8g
223
140
