Authentic Telera Wheat Rolls, 1 roll

Calories: 270

Carbs: 48g

Fat: 4.5g

Protein: 10g

270

Krogers, 1 roll

Calories: 270

Carbs: 48g

Fat: 4.5g

Protein: 10g

270

Spartan, 1 Roll

Calories: 240

Carbs: 42g

Fat: 1.5g

Protein: 9g

240

Gold Coast Baking Company, 1 roll

Calories: 290

Carbs: 55g

Fat: 4.5g

Protein: 9g

290

wheat telera rolls, 1 roll

Calories: 250

Carbs: 47g

Fat: 2g

Protein: 11g

250

Sprouts, 1 roll

Calories: 250

Carbs: 47g

Fat: 2g

Protein: 11g

250

Sprouts, 1 bun

Calories: 250

Carbs: 46g

Fat: 2.5g

Protein: 11g

250

Fresh Thyme, 1 roll

Calories: 250

Carbs: 47g

Fat: 2g

Protein: 11g

250

Walmart, 1 roll

Calories: 300

Carbs: 58g

Fat: 2.5g

Protein: 11g

300

Meijer, 1 roll

Calories: 270

Carbs: 50g

Fat: 3.5g

Protein: 9g

270