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Honey Roasted Almonds

Australian Nut Selection, 50 g

Calories: 272

Carbs: 20.6g

Fat: 18g

Protein: 9.5g

272

Australian Macadamia Nuts (Salted)

Australian Macadamia Nuts, 35 gram

Calories: 261

Carbs: 1.6g

Fat: 27g

Protein: 2.8g

261

Australian Grown Pecan Nut Halves

Woolworths Select, 30 gm

Calories: 213

Carbs: 1.6g

Fat: 21.6g

Protein: 2.9g

213

Australian Pork

Select, 100 g

Calories: 116

Carbs: 0.4g

Fat: 2.3g

Protein: 21.7g

116

Australian Peas

Select, 100 gram

Calories: 60

Carbs: 6.4g

Fat: 0.4g

Protein: 4.8g

60

Australian veal

Select, 100 g

Calories: 114

Carbs: 0g

Fat: 1.5g

Protein: 24.8g

114

Australian Lamb

Select, 100 g

Calories: 133

Carbs: 0.1g

Fat: 4.3g

Protein: 21.2g

133

Australian beef

Select, 100 g

Calories: 122

Carbs: 0.4g

Fat: 3.4g

Protein: 22.2g

122

Raw Australian Prawns

Australian Seafood Selection, 100 gram

Calories: 106

Carbs: 0g

Fat: 2g

Protein: 22g

106

Nut Selection

Nut Selection, 25 gram

Calories: 163

Carbs: 3g

Fat: 15.1g

Protein: 4.4g

163