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Wheymonade - Chai Tea Latte

AtlantaFresh Creamery, 8 oz

Calories: 170

Carbs: 31g

Fat: 5g

Protein: 2g

170

Frozen Greek Yogurt-Nonfat-Vanilla

Atlantafresh Artisan Creamery, 0.5 cup (85g)

Calories: 120

Carbs: 23g

Fat: 0g

Protein: 6g

120

Greek Yogurt, Chia Superberry

AtlantaFresh, 6 oz

Calories: 100

Carbs: 12g

Fat: 0g

Protein: 14g

100

Half and half - not homogenized

AtlantaFresh, 2 Tbs

Calories: 40

Carbs: 1g

Fat: 3.5g

Protein: 1g

40

Whole Grassfed Buttermilk

AtlantaFresh, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 9g

150

Greek Yogurt Royale

AtlantaFresh, 1 container

Calories: 150

Carbs: 18g

Fat: 2.5g

Protein: 14g

150

Heavy Whipping Cream

AtlantaFresh, 15 ml

Calories: 50

Carbs: 0g

Fat: 6g

Protein: 0g

50

Plain Greek Yogurt

Atlantafresh, 1 oz container

Calories: 80

Carbs: 11g

Fat: 0g

Protein: 15g

80

Vanilla Nonfat Greek Yogurt

Atlantafresh, 6 oz (container)

Calories: 160

Carbs: 21g

Fat: 3g

Protein: 15g

160

Vanilla & Caramel 2% Yogurt

Atlantafresh, 1 container

Calories: 160

Carbs: 26g

Fat: 3g

Protein: 15g

160