Atkins, 0.5 cup prepared

Calories: 241

Carbs: 2g

Fat: 20.2g

Protein: 11.2g

241

Atkins, 1 shake

Calories: 160

Carbs: 7g

Fat: 9g

Protein: 15g

160

Atkins, 1 portion

Calories: 200

Carbs: 3.5g

Fat: 18.7g

Protein: 1.7g

200

Atkins Website, 0.125 medium head cabbage

Calories: 180

Carbs: 8.2g

Fat: 14.7g

Protein: 3.6g

180

Atkins Website, 0.125 of entire entree

Calories: 313

Carbs: 4.2g

Fat: 19.6g

Protein: 28.6g

313

Steamed, 0.5 cup steamed (4 sprouts)

Calories: 16

Carbs: 3.2g

Fat: 0.2g

Protein: 1.4g

16

Atkins Website, 1 oz (2 Tbsp)

Calories: 148

Carbs: 0g

Fat: 17g

Protein: 0g

148

Atkins Website, 1 cup

Calories: 320

Carbs: 9.5g

Fat: 27.5g

Protein: 11.4g

320

Atkins Website, 1 kebab

Calories: 212

Carbs: 1.6g

Fat: 12.3g

Protein: 24.4g

212

Mayonnaise From Atkins Website, 2 tbsp

Calories: 256

Carbs: 0.6g

Fat: 29g

Protein: 0.7g

256