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Spinach, Steamed

Atkins - Plain, 0.5 cups

Calories: 38

Carbs: 5.5g

Fat: 0.5g

Protein: 4.5g

38

Plain Flax Crackers (Atkins)

Generic, 1 cracker

Calories: 15

Carbs: 0g

Fat: 1.1g

Protein: 1.6g

15

Plain Omelette (2 Eggs)

Wendynick's (for Atkins), 1 omelette

Calories: 148

Carbs: 1g

Fat: 10g

Protein: 13g

148

atkins, 1 bar

Calories: 137

Carbs: 1.7g

Fat: 9.8g

Protein: 1.2g

137

Atkins, 0.5 cup dry

Calories: 140

Carbs: 37g

Fat: 1g

Protein: 11g

140

Enduldge Chocolate Candies (Plain M&ms)

Atkins, 1 pack (28g)

Calories: 110

Carbs: 19g

Fat: 7g

Protein: 1g

110

Atkins, 1 bar

Calories: 120

Carbs: 23g

Fat: 4.5g

Protein: 3g

120

Atkins Deadience

Atkins, 1 bar

Calories: 240

Carbs: 17.9g

Fat: 12g

Protein: 17g

240

Atkins, 40 grams

Calories: 192

Carbs: 16.2g

Fat: 13g

Protein: 7.5g

192

Crispbread Atkins

Atkins, 5 gr

Calories: 21

Carbs: 2.4g

Fat: 0.8g

Protein: 1.3g

21