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Portobello Mushroom Pizza

Atkins Phase 1 Approved (Mushroom, Crushed Tomatoes, Mozerella), 1 pizza

Calories: 69

Carbs: 3.1g

Fat: 4g

Protein: 5.1g

69

1

Mozerella, 100 g

Calories: 217

Carbs: 1.3g

Fat: 16g

Protein: 17g

217

Mo's Own Atkins Creamy Spinach Soup (Phase 1)

Atkins Website, 0.125 recipe

Calories: 267

Carbs: 6.3g

Fat: 26g

Protein: 5.1g

267

Tri-phase proteins

Phase 1, 1 scoop 30g

Calories: 115

Carbs: 2g

Fat: 2g

Protein: 22g

115

Sloppy Joe Turkey Wrap (With Phase 1 Approved Side of Fruit)

Fast Metabolism Diet (Fmd - Phase 1), 1 serving

Calories: 395

Carbs: 53g

Fat: 10g

Protein: 26g

395

crushed tomatoes 1

Contadina, 61 grams

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Tomato Mozerella Flatbread, 1 Flatbread

Panera, 1 sandwich

Calories: 350

Carbs: 34g

Fat: 18g

Protein: 6g

350

Crushed Tomatoes

0.5 cup

Calories: 39

Carbs: 8.8g

Fat: 0.3g

Protein: 2g

39

Phase 1

CitoSine, 2 Tabletas

Calories: 30

Carbs: 1g

Fat: 1g

Protein: 1g

30

Phase 1

Totalshake, 2 scoops

Calories: 170

Carbs: 19g

Fat: 4g

Protein: 15g

170