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Atkins Instant Hot Cereal, 24 g
Calories: 90
Carbs: 3g
Fat: 1g
Protein: 12g
90
Kashi, 1 pkt
Calories: 150
Carbs: 26g
Fat: 2g
Protein: 8g
150
Fuel The Journey, 0.33 cup
Calories: 170
Carbs: 9g
Fat: 14g
Protein: 9g
170
Wildway, 1 pouch
Calories: 270
Carbs: 17g
Fat: 20g
Protein: 7g
270
Cream of Wheat, 1 pouch
Carbs: 19g
Fat: 0g
Protein: 2g
Atkins Hot Flax Cereal, 1 cup
Calories: 223
Fat: 15.2g
Protein: 7.8g
223
SunnyBoy, 80 g
Carbs: 55g
Fat: 3g
instant hot cereal, 42 grams
Calories: 190
Carbs: 31g
Protein: 4g
190
Quaker, 1 Packet
Calories: 210
Carbs: 41g
210
Bob's Red Mill Instant Hot Cereal, 0.25 Cup
Fat: 16g
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