Asparagus Steamed, 100 g (2.5 cups)

Calories: 22

Carbs: 4.1g

Fat: 0.2g

Protein: 2.4g

22

1 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Asparagus, 0.5 cup

Calories: 20

Carbs: 3.7g

Fat: 0.2g

Protein: 2.2g

20

Heb Cafe Steamed Asparagus, 3 oz (85 g)

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 2g

30

Asparagus - Steamed- Mel, 1 Med. Spear 5" to 7" long

Calories: 6

Carbs: 0.6g

Fat: 0g

Protein: 0.4g

6

Steamed Asparagus, 1 oz

Calories: 6

Carbs: 3.4g

Fat: 0g

Protein: 0.7g

6

Usda Asparagus, 100 g

Calories: 22

Carbs: 4.1g

Fat: 0.2g

Protein: 2.4g

22

Asparagus Spears Steamed, 60 g

Calories: 22

Carbs: 0g

Fat: 0g

Protein: 0g

22

ADC, 4 ounce

Calories: 23

Carbs: 4g

Fat: 0g

Protein: 3g

23

AFV, 2 ounce

Calories: 12

Carbs: 2g

Fat: 0g

Protein: 1g

12