toast, 100 gram

Calories: 213

Carbs: 56g

Fat: 1.3g

Protein: 13g

213

Asmar  Whole Foods, 5 balls

Calories: 230

Carbs: 25g

Fat: 11g

Protein: 7g

230

Tribe Mediterranean Foods Inc, 4 pieces

Calories: 180

Carbs: 21g

Fat: 9g

Protein: 5g

180

Asmar's Mediterranean Food, Inc, 2 Tablespoons (24g)

Calories: 30

Carbs: 3g

Fat: 1g

Protein: 1g

30

Asmars, 2 Tbsp

Calories: 30

Carbs: 3g

Fat: 1g

Protein: 1g

30

Asmars, 2 tbs

Calories: 50

Carbs: 5g

Fat: 2g

Protein: 3g

50

MG Foods Inc., 1 container

Calories: 340

Carbs: 40g

Fat: 18g

Protein: 9g

340

Asmar, 1 package

Calories: 230

Carbs: 25g

Fat: 11g

Protein: 7g

230

Asmar Foods, 2 tablespoon

Calories: 45

Carbs: 5g

Fat: 2g

Protein: 2g

45

khebez asmar, 1 bread

Calories: 218

Carbs: 35g

Fat: 1g

Protein: 6g

218