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Generic, 1 filiet no sauce
Calories: 130
Carbs: 2g
Fat: 4g
Protein: 21g
130
asian spice tilapia, 1 filet
Waitrose, 100 g
Calories: 111
Carbs: 2.4g
Fat: 2.7g
Protein: 19.3g
111
Sea Cuisine, 1 filet & 1/3 tbsp sauce
Calories: 180
Carbs: 16g
180
Sea Cusine, 1 fillet with sauce
Sainsburys, 100 g
Sea cuisine, 1 filet
High Liner, 112 g/1 fillet
Asian, 100 g
Calories: 89
Carbs: 0g
Fat: 1g
Protein: 20g
89
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