Asiago cheese bread smoked ham and chedder, 1 sandwhich

Calories: 370

Carbs: 29g

Fat: 15g

Protein: 28g

370

Avenue C, 6 oz

Calories: 340

Carbs: 28g

Fat: 14g

Protein: 23g

340

Express Food Court, 6 oz

Calories: 340

Carbs: 28g

Fat: 14g

Protein: 23g

340

Tesco, 1 cup

Calories: 414

Carbs: 36.5g

Fat: 18.1g

Protein: 24.9g

414

Tesco, 1 sandwhich

Calories: 414

Carbs: 36.5g

Fat: 18.1g

Protein: 24.9g

414

Tesco, 1 sandwich

Calories: 405

Carbs: 41.5g

Fat: 15.5g

Protein: 23g

405

Tesco, 1 Sandwhich

Calories: 405

Carbs: 41.5g

Fat: 15.5g

Protein: 23g

405

Tesco, 1 pack

Calories: 414

Carbs: 39.4g

Fat: 18.1g

Protein: 24.9g

414

Tesco Smoked Ham & Chedder Sandwich, 1 Whole sandwich

Calories: 405

Carbs: 41.5g

Fat: 15.5g

Protein: 23g

405

Panera Bread, 2 oz

Calories: 160

Carbs: 25g

Fat: 3.5g

Protein: 7g

160