Ashmore, 100 grams

Calories: 196

Carbs: 1.9g

Fat: 11g

Protein: 25.1g

196

Ashmore, 150 gms

Calories: 396

Carbs: 0g

Fat: 17.8g

Protein: 55.5g

396

Ashmores, 1 fillet

Calories: 195

Carbs: 1.9g

Fat: 11g

Protein: 25.1g

195

Ashmore smoke salmon, 100 g

Calories: 191

Carbs: 0.9g

Fat: 11g

Protein: 25g

191

Kentish Cheese, 1 packet 0.172kg

Calories: 421

Carbs: 4g

Fat: 33g

Protein: 27.4g

421

Ashmores, 100 gr

Calories: 192

Carbs: 0.9g

Fat: 11g

Protein: 25g

192

Ashmores, 100 g

Calories: 190

Carbs: 0.9g

Fat: 11g

Protein: 25g

190

Ashmores, 20 g

Calories: 100

Carbs: 12g

Fat: 5.3g

Protein: 1.3g

100

ashmores, 101 gm

Calories: 210

Carbs: 1.6g

Fat: 11.1g

Protein: 25.4g

210

Ashmore, 0.24 kg

Calories: 200

Carbs: 1.6g

Fat: 11.1g

Protein: 25.4g

200