Ashley, 1 cup cooked

Calories: 310

Carbs: 18g

Fat: 9g

Protein: 24g

310

Smootie Maison, 1 tasse

Calories: 151

Carbs: 21.6g

Fat: 4.1g

Protein: 6.2g

151

Fruity smootie, 1 glas

Calories: 54

Carbs: 11.8g

Fat: 0.2g

Protein: 0.3g

54

Jessica's Carrot Smootie, 16 oz

Calories: 191

Carbs: 46g

Fat: 0g

Protein: 0g

191

Ashleys Flapjack, 1 portion

Calories: 159

Carbs: 26g

Fat: 9g

Protein: 2g

159

Cumanda's Spinach Smootie, 2 cups

Calories: 100

Carbs: 23g

Fat: 1g

Protein: 3g

100

Gaiios, 355 ml

Calories: 170

Carbs: 40g

Fat: 1g

Protein: 1g

170

Fruit, 1 cup

Calories: 219

Carbs: 13.9g

Fat: 13.4g

Protein: 10g

219

Generic, 1 CUP

Calories: 250

Carbs: 38g

Fat: 5g

Protein: 20g

250

Go123, 2 dl

Calories: 200

Carbs: 24g

Fat: 5g

Protein: 12g

200