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Speckled Eggs

Ashleighs, 40 g

Calories: 193

Carbs: 31.1g

Fat: 7.5g

Protein: 1g

193

Courgette Lasagne

Ashleighs, 1 portion

Calories: 367

Carbs: 29g

Fat: 11g

Protein: 41g

367

Ashleigh Salad

Chop'd, 1 container

Calories: 383

Carbs: 47.9g

Fat: 7.3g

Protein: 33g

383

Lemonade

Ashleigh Still, 1 cup

Calories: 110

Carbs: 29g

Fat: 0g

Protein: 0g

110

Chicken Parmesan

Ashleigh, 1 Chicken Breast Cooked

Calories: 499

Carbs: 16g

Fat: 17g

Protein: 69g

499

Scrambled Eggs

Ashleigh Homemade, 1 Egg

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 6g

70

Apricot Cheese Scones

Debbie and Ashleighs, 1 scone

Calories: 180

Carbs: 26.1g

Fat: 6g

Protein: 5.9g

180

Pork Chop Casserole

Ashleighs Homemade, 1 pork chop & 1/2 cup of rice

Calories: 394

Carbs: 46.8g

Fat: 14g

Protein: 19.6g

394

Ashleighs Fat Reduced Sausages

Aldi, 57 g

Calories: 94

Carbs: 0g

Fat: 4.7g

Protein: 0g

94

Breakfast Ashleigh- Bacon Egg White Cheese and Spinach

Subway, 1 sandwhich

Calories: 390

Carbs: 46g

Fat: 14g

Protein: 22g

390