Ashima, 1 cup

Calories: 188

Carbs: 30g

Fat: 5g

Protein: 3g

188

Clif Bar, 1 bar

Calories: 250

Carbs: 44g

Fat: 5g

Protein: 9g

250

Ashima, 1 pie

Calories: 400

Carbs: 30g

Fat: 20g

Protein: 20g

400