Asda Wholefoods, 30 g uncooked weight

Calories: 105

Carbs: 19.2g

Fat: 2.2g

Protein: 3.6g

105

Asda, 100 g

Calories: 374

Carbs: 77.8g

Fat: 4.5g

Protein: 12.9g

374

asda, 100 g

Calories: 350

Carbs: 8g

Fat: 1g

Protein: 3.5g

350

Asda Wholefoods, 100 g

Calories: 696

Carbs: 6.8g

Fat: 69g

Protein: 16.8g

696

Asda, 0.5 packet

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Asda, 100 g

Calories: 244

Carbs: 64.4g

Fat: 2.8g

Protein: 2.8g

244

Asda Wholefoods, 40 g

Calories: 87

Carbs: 20.1g

Fat: 0.3g

Protein: 1g

87

Asda Wholefoods, 92 g

Calories: 145

Carbs: 29.5g

Fat: 0.8g

Protein: 6.1g

145

Asda, 100 g

Calories: 566

Carbs: 17.5g

Fat: 43.5g

Protein: 29.5g

566

Asda Wholefoods, 1 date

Calories: 26

Carbs: 6.4g

Fat: 0g

Protein: 0.2g

26