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Lentil Dhal Soup (Updated Dec 2016)

Asda, 0.5 can

Calories: 117

Carbs: 19.5g

Fat: 3.1g

Protein: 4.7g

117

Thick British Pork Sausages

Asda Butcher's Selection Updated Dec 2016, 2 grilled sausages

Calories: 215

Carbs: 11.4g

Fat: 13g

Protein: 16g

215

Prosciutto

Citterio - Updated Dec 2016, 28 g

Calories: 60

Carbs: 0g

Fat: 3.5g

Protein: 7g

60

Tea Cakes (Updated Dec 2016)

Tunnock's, 24 grams

Calories: 106

Carbs: 15.5g

Fat: 4.6g

Protein: 1.2g

106

Asda

Asda butchers selection, 100 g

Calories: 241

Carbs: 1.3g

Fat: 16g

Protein: 23g

241

butchers selection

asda, 100 g

Calories: 132

Carbs: 0.5g

Fat: 1.9g

Protein: 28g

132

The butchers Selection

Asda, 2 chicken legs

Calories: 241

Carbs: 4.8g

Fat: 7.1g

Protein: 20.9g

241

butcher selection

asda, 100 gram

Calories: 211

Carbs: 0g

Fat: 15g

Protein: 19g

211

Dark Chocolate - Updated Dec. 2016

World's Finest, 4 pieces, 34g

Calories: 160

Carbs: 22g

Fat: 10g

Protein: 3g

160

Cream Cheese, Original - Updated Dec 2016

Kraft, 1 ounce

Calories: 100

Carbs: 1g

Fat: 9g

Protein: 2g

100