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Asado, 50 gr
Calories: 187
Carbs: 0.6g
Fat: 17.3g
Protein: 7.3g
187
Pollo asado, 100 gr
Calories: 120
Carbs: 2g
Fat: 2.5g
Protein: 26g
120
1 taza
Calories: 87
Carbs: 10.9g
Fat: 6.2g
Protein: 1.8g
87
1 medium (2" dia, 5" long, raw)
Calories: 103
Carbs: 27.4g
Fat: 0.2g
Protein: 2.3g
103
1 kernel
Calories: 4
Carbs: 0.3g
Fat: 0.3g
Protein: 0.1g
4
3 oz, cooked
Calories: 259
Carbs: 0g
Fat: 18.6g
Protein: 21.4g
259
1 cup, chopped or diced
Calories: 472
Fat: 39.7g
Protein: 26.6g
472
3 oz
Calories: 114
Fat: 0.8g
Protein: 24.9g
114
Calories: 149
Fat: 5.1g
Protein: 23.9g
149
Calories: 179
Fat: 9.4g
Protein: 22.1g
179
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