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Chicken

Art Smith's Southern Oven Unfried Chicken, 1 piece

Calories: 220

Carbs: 13g

Fat: 4g

Protein: 31g

220

B's Southern Unfried Chicken

Generic, 4 oz

Calories: 323

Carbs: 27g

Fat: 7g

Protein: 39g

323

B's Southern Unfried Chicken

B's, 4 oz

Calories: 323

Carbs: 27g

Fat: 7g

Protein: 39g

323

Southern Unfried Chicken

Runner's World, 1 chicken breast

Calories: 323

Carbs: 27g

Fat: 7g

Protein: 39g

323

Southern Unfried Chicken

the Runners World Cookbook, 1 Breast

Calories: 311

Carbs: 29g

Fat: 6g

Protein: 38g

311

Chicken

Kraft Simple Southern-Style Unfried Chicken, 1 breast

Calories: 250

Carbs: 13g

Fat: 11g

Protein: 24g

250

Southern Fried Chicken

Smiths, 27 g

Calories: 150

Carbs: 14.1g

Fat: 8.9g

Protein: 1.9g

150

Southern Chicken Chips

Smiths, 27 g

Calories: 145

Carbs: 14.1g

Fat: 8.9g

Protein: 1.9g

145

Simple Southern-Style "Unfried" Chicken

Kraft Recipe, 1 piece = serving

Calories: 220

Carbs: 13g

Fat: 9g

Protein: 20g

220

Tandoor Chicken and Rice

Art Smith, 1 CUP

Calories: 344

Carbs: 35g

Fat: 9g

Protein: 30g

344