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Pecans

Arroyo Seco, 30 g

Calories: 193

Carbs: 4g

Fat: 20g

Protein: 3g

193

Walnut Pieces

Arroyo Seco, 0.333 cup (30g)

Calories: 183

Carbs: 4g

Fat: 18g

Protein: 4g

183

Almonds Sliced

Arroyo Seco, 30 g

Calories: 161

Carbs: 6g

Fat: 1.4g

Protein: 6g

161

Pecan Halves

Arroyo Seco, 30 grams

Calories: 193

Carbs: 4g

Fat: 20g

Protein: 3g

193

Glazed Walnuts

Arroyo Seco, 0.25 cup

Calories: 200

Carbs: 10g

Fat: 17g

Protein: 3g

200

Pecan Pieces

Arroyo Seco, 30 g (1/4 cup)

Calories: 220

Carbs: 4g

Fat: 21g

Protein: 3g

220

Walnuts, Gourmet Quality

Arroyo Seco of California, 0.33 cup

Calories: 183

Carbs: 4g

Fat: 18g

Protein: 4g

183

Cashews (Roasted, No Salt)

Arroyo Seco, 0.25 cup

Calories: 155

Carbs: 9g

Fat: 12g

Protein: 5g

155

Almonds - Nonpareil Almonds - Blanched Slivered

Arroyo Seco, 30 g (1/4 cup)

Calories: 161

Carbs: 6g

Fat: 14g

Protein: 6g

161

jamón

Arroyo, 1 g

Calories: 216

Carbs: 1g

Fat: 10.4g

Protein: 29.5g

216