Arrowmill, 1 servi g cooked

Calories: 100

Carbs: 0g

Fat: 3g

Protein: 0g

100

Arrowmills, 20 g

Calories: 119

Carbs: 5.1g

Fat: 10g

Protein: 5g

119

Arrowmills, 16 grams

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 1g

60

Kindras Arrowmills, 1 cup

Calories: 60

Carbs: 10g

Fat: 1g

Protein: 2g

60