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Arrowhead Mills, 0.25 cup
Calories: 180
Carbs: 31g
Fat: 3g
Protein: 7g
180
Calories: 170
Carbs: 23g
Fat: 2.5g
Protein: 9g
170
Arrowhead Mills, 0.33 cup dry quinoa
Calories: 160
Carbs: 28g
Protein: 6g
160
Calories: 150
Carbs: 33g
Fat: 0.5g
Protein: 5g
150
Calories: 130
Carbs: 26g
Fat: 1.5g
Protein: 3g
130
Calories: 100
Fat: 0g
100
Arrowhead Mills, 3 tbsp
Calories: 140
Carbs: 8g
Fat: 11g
140
Arrowhead Mills, 2 tbsp
Calories: 50
Carbs: 13g
Protein: 0g
50
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