140
Arrowhead Mills, 0.25 cup (30g)
Calories: 100
Carbs: 21g
Fat: 0.5g
Protein: 4g
100
Arrowhead Mills, 0.25 Cup Dry (160grms cooked)
Calories: 160
Carbs: 32g
Fat: 1g
Protein: 5g
160
180
130
160
0
120
170
220
140
Arrowhead Mills, 0.25 cup (30g)
Calories: 100
Carbs: 21g
Fat: 0.5g
Protein: 4g
100
Arrowhead Mills, 0.25 Cup Dry (160grms cooked)
Calories: 160
Carbs: 32g
Fat: 1g
Protein: 5g
160
180
130
160
0
120
170
220